by DeDee Cai | Aug 31, 2021 | Fitness, Self Care
The truth is, when you are healthy- physically, emotionally, and spiritually- everything in your life works more efficiently. Your productivity levels soar and your relationships flourish. Your time management skills will also be better because you have more energy... 
by DeDee Cai | Jun 29, 2021 | Self Care
I am absolutely in love with my business, because it allows me to connect with people and learn new things in ways I never would have otherwise. Let me explain. While browsing on Facebook, working with my team, I scrolled by a post of this woman explaining what it... 
by DeDee Cai | Jun 8, 2021 | Self Care
There’s no doubt that being a mompreneur is tough. It’s hard to juggle the demands of work, family, and personal needs without feeling constantly stressed or like you’re not doing enough for any one part of your life. But there are ways to manage it... 
by DeDee Cai | Jun 1, 2021 | Self Care
“Be kind, caring and courageous toward yourself.” That’s the message from Buddhist teacher Pema Chodron. And it’s a message that resonates with me. As a high achiever, I know all too well how easy it is to beat myself up when things don’t... 
by DeDee Cai | May 25, 2021 | Self Care
Do you find yourself in a constant state of overwhelm? Do you feel like your to-do list is never ending and that it’s impossible to get everything done? It may be that what you need is less doing, and more planning. Planning can be the highest form of self-care...