by DeDee Cai | May 25, 2021 | Self Care
Do you find yourself in a constant state of overwhelm? Do you feel like your to-do list is never ending and that it’s impossible to get everything done? It may be that what you need is less doing, and more planning. Planning can be the highest form of self-care... 
by DeDee Cai | May 18, 2021 | Mental Challenges
Being fit has many layers, especially for us here at FIT TO PROFIT. It is physical, mental, emotional and spiritual. This week we get to focus on our emotions as they are an integral part of our wellbeing. We all know this in theory, but our reality is slightly... 
by DeDee Cai | May 11, 2021 | Mental Challenges
Life is often chaotic. It can be hard to get your work done, say hi to your mom, make time for drinks with the girls, or even find a chance to sleep at night when you have toddlers running around in the house. Like any of us, sometimes you feel incompetent or... 
by DeDee Cai | May 4, 2021 | Mental Challenges
I was inspired to launch my coaching business for so many reasons. But ultimately, it came down to me wanting something scalable to support my family and our lifestyle. Especially lately with my involvement in many projects simultaneously, it has been a challenge to...